Tibetan Heart Yoga

The goal of Tibetan Heart Yoga is to experience results of (any) spiritual path quickly thru a combination of inner and outer method.  The inner methods include heart-centered intention, guided meditation and visualization, and analysis of the nature of reality.  The outer methods are the physical techniques of yoga including mantra (chanting), mudra (hand and body seals), pranayama (breathing) and asana (postures).  The inner methods learned in Tibetan Heart Yoga can be applied to any other yoga practice but the sequences are designed to move prana (energy) in a specific way to facilitate inner healing, awareness and freedom.  Students report feeling refreshed and happy after class, but more lasting benefits come with repeated practice as the techniques of class make a more permanent impression on the mind of the practitioner.

Wednesdays 5-6pm Arlington Yoga Center

More about Tibetan Heart Yoga.

Fundamentals Beginner- Level 1

Explore and build the basic foundations of asana practice that bring proper alignment, mobility, strength and awareness.  As this is a morning class we usually begin in a restorative posture then evolve to more challenging poses. 

Sundays 9:15-10:30am Dallas Yoga Center

Beginner Series

Learn the basics from the ground up, physically and philosophically.  Good for brand newbies and those who want to refresh their form and focus. I base this series on the ashta-anga: eight limbs of yogic practice. TBA

All Levels Vinyasa

Smooth, flowing sequence of poses designed to awaken and distribute healing pranic energy.  Modifications taught as needed.  Excellent for beginners looking to improve endurance and confidence.  Sequence ends with brief pranayama meditation, inspired by Dharma Mittra.

Fridays 2-3:15pm Turtle Creek Fitness

Intermediate/ Advanced Vinyasa

We open with floor warm-ups and pranayama then quickly move into challenging vinyasa sequences, balances, inversions and backbends. Class is warm and accompanied by music.

Restorative Yoga

Open and unwind with breathing techniques and passive positions assisted by props.